The following are a list of resources that I hope you’ll find helpful.
All About Depression: How Vulnerable are you to Stress?
BC Association of Clinical Counsellors
Blog Talk Radio: Talking About Workplace Stress
Blog Talk Radio: Workplace Depression
Brene Brown: Power of Vulnerability (video)
Canadian Mental Health Association
Cartoons That Capture The Frustration of Depression
Centre for Addiction and Mental Health (Toronto)
Center for Mindfulness in Medicine, Health Care and Society
Gabor Mate: When the Body Says No (video)
Help Guide: Self Help for Better Emotional and Mental Health
Here to Help: Resources and Information on Mental Health and Substance Use
Peter Levine: Healing Trauma (audiobook)
Protecting Yourself After Accident or Injury (video)
Relationship Styles – Self-Assessment
Resources for Survivors of Suicide Loss
Secure Functioning Relationships (video)
Stephanie Peter Counselling on Facebook
Somatic Experiencing: Ray’s Story (video)
10 Ways to Spot a Good Therapist
The Story of Stuff (Animation)