WHAT'S BEHIND ANXIETY AND DEPRESSION
Have you ever wondered, "Why me?" when it comes to anxiety or depression? Here's an explanation of what happens in your body and brain when life hits you hard.
What do others say? "I have read lots of books and articles and you tell the story in less than two minutes!" "Perfect. Kept me engaged and wanting to see the next part."
To get clear explanations that make sense, click here: What's Behind Anxiety and Depression?
TOOLS FOR TRAUMA
Tools for Trauma is a collection of short modules that you can choose from to gain the specific skills you need. From leraning how to read your nervous system cues, to self-regulation, dealing with insomnia or avoiding burnout, this suite of brief programs will help you to improve your health. To find out more, click here: Tools for Trauma .
CALMING THE STORM: STRATEGIES FOR ANXIETY
Calming the Storm offers multiple methods to soothe both mind and body. Learn easy ways to get back in touch with relaxation and sleep. Practice step-by-step instructions for de-escalating when you get triggered.
What do others say? "This is a lot more effective than the therapies I have had in the past." "None of the exercises were uncomfortable or challenging. I appreciated that they were all simple and quick to test."
Don't let fear hold you back: click here to find out more: Calming the Storm.