CALMING THE STORM: STRATEGIES FOR ANXIETY

 

Calming_the_Storm.jpg 

Calming the Storm is an online, self-paced workshop for people living with anxiety. This 8-week program offers a wide range of strategies, from unconventional quick fixes to deep changes in how we interact with the world. Cost $245 - funding support is available for residents of Parksville/ Qualicum. If you'd like to feel more settled and at ease, click here to find out more:  Calming the Storm

     Hello_brain.jpg


     

          

TURNING THE TIDE: SUPPORT FOR DEPRESSION 

        

     Turning_the_Tide.jpg    


BEGINS FEBRUARY 26, 2018

A 10-week online educational support group for people living with depression. Turning the Tide explores fresh ways to ease your symptoms, allowing you to discover the tools that work best for you. Cost, including weekly support from a clinical counsellor, is $245 - funding support is available to residents of Parksville/ Qualicum. If you'd like to reach out, learn more and share with others who really understand, click here: Turning the Tide.

mandala-1817103_1920.png 


 

 

    RIDING THE TIDE: ONGOING SUPPORT FOR DEPRESSION

     IMG_4930Edit5.jpg          


Continued online support for graduates of Turning the Tide or Beating the Blues. Inspiration, information and opportunities to connect and share with others. Cost $5 per month - sliding scale available. For more information, click here: Riding the Tide.