WHAT'S BEHIND ANXIETY AND DEPRESSION 

 

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Have you ever wondered, "Why me?" when it comes to anxiety or depression? Here's an explanation of what happens in your body and brain when life hits you hard.

What do others say? "I have read lots of books and articles and you tell the story in less than 2 minutes!" "Perfect. Kept me engaged and wanting to see the next part."

To get clear explanations that make sense, click here: What's Behind Anxiety and Depression? 


 

CALMING THE STORM: STRATEGIES FOR ANXIETY

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Calming the Storm offers multiple methods to soothe both mind and body. Learn easy ways to get back in touch with relaxation and sleep. Practice step-by-step instructions for de-escalating when you get triggered.

What do others say? "This is a lot more effective than the therapies I have had in the past." "None of the exercises were uncomfortable or challenging. I appreciated that they were all simple and quick to test."

Don't let fear hold you back: click here to find out more:  Calming the Storm         


         

          

     TURNING THE TIDE: GROUP SUPPORT FOR DEPRESSION         

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NEXT SESSION BEGINS OCTOBER 1, 2018

Turning the Tide offers new ideas and strategies to help you to rebuild your health and feel more alive. Learn ways to regulate your nervous system. Get back in touch with your instinctive self. Feel less guilty, worried, sad and stuck.

What do others say? "This group really helped me get through a long, dark winter with minimal depression... very different than last year." "The ideas were excellent: easy to follow, understand and implement. I am using the skills daily now to cope."

You don't have to go through this alone. Click here to find out more: Turning the Tide. 


 

 

    RIDING THE TIDE: ONGOING SUPPORT FOR DEPRESSION

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Stay in touch with the support and encouragement of others. Riding the Tide offers a safe place to share what is happening in your life, exchange ideas and feel connected again. 

What do others say? "The exercises you shared are great, actually; easy to follow and do, and they seem to work for me. I need them to become part of my everyday consciousness."

Stay connected with your tribe; click here: Riding the Tide.

 

     

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