CALMING THE STORM: STRATEGIES FOR ANXIETY

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Now available: an online, self-paced workshop to help ease the symptoms of anxiety. We cover a wide range of topics, from unconventional quick fixes to deep changes in how we interact with the world. The program explores anxiety from a whole-body perspective, and sums up what I've learned about anxiety over many years. If you'd like support and strategies that really work for you, click here: Calming the Storm.

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TURNING THE TIDE: SUPPORT FOR DEPRESSION     

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Starting February 5, 2018a 10-week online support group for people living with depression. Taking a whole body approach, we explore fresh ways to ease your symptoms, allowing you to discover the tools that work best for you. At the same time, you're able to connect and share with others who really understand. If you'd like support in moving forward, click here: Turning the Tide.

 

"This group really helped me get through a long dark winter with minimal depression… very different than last year."

"I really liked having a safe space to talk about depression, Stephanie’s insights, and knowing that I’m not alone."

"The ideas were excellent: easy to follow, understand and implement. I am using the skills daily now to cope."

"Safe, soft and empowering. The whole experience was positive: Stephanie, participants and size."

 


 

 

RIDING THE TIDE: ONGOING SUPPORT FOR DEPRESSION

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Continued support for graduates of Turning the Tide or Beating the Blues. For more information, or to register, contact Stephanie at 250-937-1223 or here .