CALMING THE STORM: STRATEGIES FOR ANXIETY

 

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AVAILABLE NOW: Calming the Storm is an online, self-paced workshop for people living with anxiety. This 8-week program costs $245.00 (less than the price of 3 counselling sessions) and offers a wide range of strategies, from unconventional quick fixes to deep changes in how we interact with the world. If you'd like to take back control and get back in touch with your own capacity for restorative calm, click here to find out more:  Calming the Storm. Funding support is available for residents of Parksville/ Qualicum.

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TURNING THE TIDE: SUPPORT FOR DEPRESSION 

        

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NEXT SESSION BEGINS FEBRUARY 5, 2018a 10-week online support group for people living with depression, who are seeking greater vitality and a sense of connection. The program explores fresh ways to ease your symptoms, allowing you to discover the tools that work best for you. Cost, including weekly support from a clinical counsellor, is $245.00 ($25/week), and funding support is available to residents of Parksville/ Qualicum. If you'd like to reach out, learn more and share with others who really understand, click here: Turning the Tide.

     "This group really helped me get through a long dark winter with minimal depression… very different than last year." 

"The ideas were excellent: easy to follow, understand and implement. I am using the skills daily now to cope." 


 

 

    RIDING THE TIDE: ONGOING SUPPORT FOR DEPRESSION

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Continued online support for graduates of Turning the Tide or Beating the Blues. Inspiration, information and opportunities to connect and share with others. For more information, click here: Riding the Tide.