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I began my career as a biologist and teacher; then spent two years volunteering in Africa, and another year travelling overseas. For the past 24 years, I have lived and worked in Central Vancouver Island, providing counselling services and helping people to create healthier futures. I have successfully helped people living with all types of illness and injury, as well as those whose life circumstances have led to stress, anxiety, depression and a desire for change.

 

I completed a Master in Counselling Psychology at Yorkville University, post-graduate studies with the Somatic Experiencing Trauma Institute, currently volunteer as a Somatic Experiencing assistant, and am a Registered Clinical Counsellor (#7098) and Somatic Experiencing Practitioner.


I believe that everyone has the ability to make positive changes in their lives. As a counsellor, my job is to act as a catalyst: speeding up this natural process and helping you to get in touch with your own wisdom and solutions.


In addition to one-on-one services, I offer unique online programs that ease the symptoms of anxiety and depression, and build resilience.


I have specialized experience and training in:

 

Managing depression and anxiety

Living with chronic health conditions

Healing from traumatic events

Building stress resilience 

Building healthy relationships

Coping with grief and loss

Challenging eating disorders

Navigating life transitions

 

 

 

For more information, or to book an appointment, click here.

 

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A designation of the
BC Association of Clinical Counsellors